Chicken Stir way Basque

ingredients:
- 2 chicken breasts
- 1 orange pepper
- 2 cloves of garlic
- 1 onion
- 3 pinches of pepper
- salt
method:
Cut the chicken breasts into cubes. Sprinkle with salt and pepper.
Rinse and peel and seed the peppers before the trim into thin strips. Chop the onion

In a wok or frying pan (without fat), fry your chicken 5 minutes. Add the peppers and onions and cook for 5 minutes, stirring often.
Sprinkle a tablespoon of water and cook over low heat for 10 minutes again
http://coocooningcook.canalblog.com/archives/p40-10.html