mercredi 10 juillet 2013

Chayote stuffed with fish and tomato



ingredients:
2 chayote
100 g of hake
1 tomato
½ onion
50g grated cheese
salt and pepper
method:
1. Cut the chayote in half, remove the core. Dip them in a pot of salted water to a boil mount. Cook 30 minutes covered, then drain. Let them cool.
2. Cut the fish into cubes, cut the tomatoes into small cubes. Chop the onion finely.

3. Dig chayote, grab the meat and chop finely.
4. Place the meat and onion in a pan, salt and pepper, cook for 15 minutes covered, then dry in high heat for 5 to 10 min.
5. Remove from heat and mix with fish, diced tomato and shredded cheese.
6. Garnish chayote stuffing, place in the oven for 20 min at 180 ° C.
http://www.odelices.com/recette/chayottes-farcies-au-poisson-et-tomate-r2787/

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