carrot soup

this soup contains healthy ingredients try it 
Ingredients:
2 cups fresh carrot juice
2 teaspoons minced fresh ginger
 (add more for a little more warmth)
1 medium avocado, pit removed and
 cut into large chunks
1/2 cup fresh loose cilantro
1/4 cup fresh loose parsley

2 teaspoons coriander seed
 (whole coriander seed freshly ground is best)
1 tablespoon organic extra-virgin olive oil (optional)
2 tablespoons nama shoyu
Pinch sun-dried sea salt, or to taste
2 green onions, outer skin removed, and finely sliced
Fresh crushed coriander seed or white and black sesame seeds
Preparation:
Blend the carrot juice, ginger, and avocado at medium-high speed until smooth. Remove cilantro and parsley leaves from the main stems. Add in de-stemmed herbs, coriander seeds, oil, and nama shoyu. Pulse at medium speed until well mixed but with small pieces of herbs still visible. Season with a pinch of sea salt, if necessary, to taste. Sprinkle green onions on top. Serve chilled. Garnish with crushed coriander seed or white and black sesame seeds as available.
http://vegetarian.about.com/od/raw-soups/r/raw-carrot-ginger-soup.htm