mercredi 10 juillet 2013

fish with perpper and tomato


ingredients:
600 g fish 
2 peppers
400g tomato pulp
salt and pepper
pepper
mpethod:
1. Wash the peppers, open them in half and remove the seeds. Cut into thin strips.
2. Fry in an oiled pan, then add the tomato pulp.
3. Cook 15 minutes and continue boiling.

4. Season the sauce, then add the pieces of Semi-finished fish.
5. Cook for 10 minutes, stirring, over high heat, stirring constantly.
http://www.odelices.com/recette/lotte-sauce-basquaise-r3504/

Aucun commentaire:

Enregistrer un commentaire

Remarque : Seul un membre de ce blog est autorisé à enregistrer un commentaire.